Өглөөний аяга кофе нь хүний өөртөө төлөвшүүлж болох САЙН дадал уу?

2026-8-13

Өглөө ажилдаа ирээд нэг аяга кофе уух нь олон хүний өдөр тутмын дадал. Кофенд агуулагддаг кофеин нь тархины сэргэлэн байдлыг нэмэгдүүлж, ядаргаа багасган, анхаарал төвлөрөл болон оюуны идэвхийг богино хугацаанд сайжруулахад тусалдаг. Тиймээс уулзалт, ажил эхлэхийн өмнө нэг аяга кофе уух нь анхаарлаа төвлөрүүлэхэд дэмжлэг болдог байна.

Сүүлийн үеийн судалгаанууд кофе зөвхөн сэргээх ундаа биш байж болохыг харуулж байна. Кофенд антиоксидант үйлчилгээтэй полифенол зэрэг олон төрлийн нэгдэл агуулагддаг бөгөөд тогтмол, зохистой хэрэглээ нь зарим өвчний эрсдэл буурахтай холбоотой байж болохыг судалгаанууд харуулжээ. Гэхдээ эдгээр нь холбоо хамаарлыг харуулсан судалгаа болохоос кофе уух нь шууд өвчнөөс хамгаална гэсэн үг биш.

Харин кофег хэтрүүлэн хэрэглэх нь эсрэгээрээ сөрөг нөлөөтэй. Их хэмжээний кофеин нь зүрх дэлсэх, түгших, гар салганах, нойргүйдэх зэрэг асуудал үүсгэж болно. Ялангуяа өдрийн орой кофе уух нь шөнийн нойрыг алдагдуулах эрсдэлтэй.

Сонирхолтой нь, 2025 онд нийтлэгдсэн судалгааны дүнг 2026 онд "Harvard Health" тоймлон мэдээлэхдээ, кофегоо зөвхөн өглөө уудаг хүмүүсийн зүрх судасны өвчнөөр нас барах эрсдэл бусад бүлгээс бага байсныг дурджээ. Гэхдээ энэ нь ажиглалтын судалгаа учраас өглөө кофе уух нь шууд шалтгаан болсон гэж батлах боломжгүй.

Тиймээс өглөөний нэг аяга кофе нь ажилдаа сэргэг, төвлөрөлтэй ороход туслах сайн дадал байж болох ч, кофе уухын тулд нойроо хасах нь буруу. Хэт их сахар, сироп, цөцгий нэмсэн кофе нь калори, сахарын хэрэглээг нэмэгдүүлдэг тул энгийн хар кофе эсвэл бага хэмжээний сүүтэй кофе илүү зохистой сонголт юм.

Л.Баяр

АНХААРУУЛГА: Та сэтгэгдэл бичихдээ хууль зүйн болон ёс суртахууны хэм хэмжээг хүндэтгэнэ үү. Хэм хэмжээ зөрчсөн сэтгэгдэлийг админ устгах эрхтэй.

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